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Rehab Adductor hallucis and medial joint capsule
Hi all, Aplologies if this question has been answered already, I'm not sure how to search for previous answers. I've been struggling with this injury off and on for a coupe of years. Pain (and nodule)...
View ArticleWild West Relay
I just got onto a team for the Wild West Relay (A 200-mile relay road race is a team-oriented event with 36 legs. Each team consists of about twelve runners and two vehicles) in August, so I have...
View ArticleTraining to run a sub-60 400m
So my wife's family is a bunch of runners. Cross country and track. They are all very good at middle/long distance. Personally, I never ran competitively. I played football and lacrosse in high school,...
View ArticleLifting Schedule
I'm currently in track conditioning at my school. I run the mile,2 mile, and throw javelin. I'm looking for help on a 5 day (Monday-Friday) lifting schedule. Generally, I need to lift right after...
View ArticleRun and lift with success?
I typically run four to five 5K's and at least one 10K each summer, and I run 2.5 - 4 miles every morning, June through mid-August. I'd really like to try my first half marathon this summer, in late...
View ArticleHow do I train to run 3k under 10 min?
I need advice on training for 3k under 10 min, please. Is there some kind of programs or some specific type of runs I should do to get there? Right now I train for 50min 10k. And I can run 3k in about...
View ArticleHow do I train for "the suck"
During a race I hit a hill or over pace mayself and I can feel the suck as the energy drains from my arms and legs. I've used a heart monitor in the past to stay below the threshold, which works but...
View ArticleHow much running to do in a week?
Hello, I started running about 2 years ago and I'm trying to balance training for half marathons and also for Obstacle Course Races. I'm 31 and before 2 years ago I never ran farther than a mile in my...
View ArticleI need some Training Advice
I am 51 years old and have been running competitively for about 5 years. I am 5' 11" and weight 168. My PR on 5Ks is a dismal 24:12. I seem to be getting slower, no matter how much I train. I...
View ArticleCompression pants for running?
I am new to running so what exactly do compression pants do to help with running? I see people posting that you should wear them when running. What is it all about? Any advice is helpful. Angela
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